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How do you grieve the Holy Spirit?

And do not grieve the Holy Spirit of God, with whom you were sealed for the day of redemption. Ephesians 4:30
            The Holy Spirit lives inside a saved and redeemed believer.  He’s your companion, counselor and friend trying to help you live optimally.  But just as if you’d be upset and disappointed at a friend making bad choices, the Holy Spirit does the same.  If we’re talking irreverently, getting angry, fighting and hating others, the Holy Spirit shakes His head and gets sad because of our choices.