What proof do we have that Jesus rose from the dead?

These came from Josh McDowell.  I couldn't say it any better.

As we have said, the first obvious fact was the breaking of the seal that stood for the power and authority of the Roman Empire. The consequences of breaking the seal were extremely severe. The FBI and CIA of the Roman Empire were called into action to find the man or men who were responsible. If they were apprehended, it meant automatic execution by crucifixion upside down. People feared the breaking of the seal. Jesus’ disciples displayed signs of cowardice when they hid themselves. Peter, one of these disciples, went out and denied Christ three times.

As we have already discussed, another obvious fact after the resurrection was the empty tomb. The disciples of Christ did not go off to Athens or Rome to preach that Christ was raised from the dead. Rather, they went right back to the city of Jerusalem, where, if what they were teaching was false, the falsity would be evident. The empty tomb was “too notorious to be denied.” Paul Althaus states that the resurrection “could have not been maintained in Jerusalem for a single day, for a single hour, if the emptiness of the tomb had not been established as a fact for all concerned.”

Both Jewish and Roman sources and traditions admit an empty tomb. Those resources range from Josephus to a compilation of fifth-century Jewish writings called the “Toledoth Jeshu.” Dr. Paul Maier calls this “positive evidence from a hostile source, which is the strongest kind of historical evidence. In essence, this means that if a source admits a fact decidedly not in its favor, then that fact is genuine.”

Gamaliel, who was a member of the Jewish high court, the Sanhedrin, put forth the suggestion that the rise of the Christian movement was God’s doing; he could not have done that if the tomb were still occupied, or if the Sanhedrin knew the whereabouts of Christ’s body.Paul Maier observes that “ . . . if all the evidence is weighed carefully and fairly, it is indeed justifiable, according to the canons of historical research, to conclude that the sepulcher of Joseph of Arimathea, in which Jesus was buried, was actually empty on the morning of the first Easter. And no shred of evidence has yet been discovered in literary sources, epigraphy, or archaeology that would disprove this statement.”

On that Sunday morning the first thing that impressed the people who approached the tomb was the unusual position of the one and a half to two ton stone that had been lodged in front of the doorway. All the Gospel writers mention it.

Those who observed the stone after the resurrection describe its position as having been rolled up a slope away not just from the entrance of the tomb, but from the entire massive sepulcher. It was in such a position that it looked as if it had been picked up and carried away. Now, I ask you, if the disciples had wanted to come in, tiptoe around the sleeping guards, and then roll the stone over and steal Jesus’ body, how could they have done that without the guards’ awareness?

The Roman guards fled. They left their place of responsibility. How can their attrition he explained, when Roman military discipline was so exceptional? Justin, in Digest #49, mentions all the offenses that required the death penalty. The fear of their superiors’ wrath and the possibility of death meant that they paid close attention to the minutest details of their jobs. One way a guard was put to death was by being stripped of his clothes and then burned alive in a fire started with his garments. If it was not apparent which soldier had failed in his duty, then lots were drawn to see which one would be punished with death for the guard unit’s failure. Certainly the entire unit would not have fallen asleep with that kind of threat over their heads. Dr. George Currie, a student of Roman military discipline, wrote that fear of punishment “produced flawless attention to duty, especially in the night watches.”

In a literal sense, against all statements to the contrary, the tomb was not totally empty--because of an amazing phenomenon. John, a disciple of Jesus, looked over to the place where the body of Jesus had lain, and there were the grave clothes, in the form of the body, slightly caved in and empty--like the empty chrysalis of a caterpillar’s cocoon. That’s enough to make a believer out of anybody. John never did get over it. The first thing that stuck in the minds of the disciples was not the empty tomb, but rather the empty grave clothes--undisturbed in form and position.

Christ appeared alive on several occasions after the cataclysmic events of that first Easter . When studying an event in history, it is important to know whether enough people who were participants or eyewitnesses to the event were alive when the facts about the event were published. To know this is obviously helpful in ascertaining the accuracy of the published report. If the number of eyewitnesses is substantial, the event can he regarded as fairly well established. For instance, if we all witness a murder, and a later police report turns out to he a fabrication of lies, we as eyewitnesses can refute it.

Several very important factors arc often overlooked when considering Christ’s post-resurrection appearances to individuals. The first is the large number of witnesses of Christ after that resurrection morning. One of the earliest records of Christ’s appearing after the resurrection is by Paul. The apostle appealed to his audience’s knowledge of the fact that Christ had been seen by more than 500 people at one time. Paul reminded them that the majority of those people were still alive and could be questioned.

Dr. Edwin M. Yamauchi, associate professor of history at Miami University in Oxford, Ohio, emphasizes: “What gives a special authority to the list (of witnesses) as historical evidence is the reference to most of the five hundred brethren being still alive. St. Paul says in effect, ‘If you do not believe me, you can ask them.’ Such a statement in an admittedly genuine letter written within thirty years of the event is almost as strong evidence as one could hope to get for something that happened nearly two thousand years ago.” Let’s take the more than 500 witnesses who saw Jesus alive after His death and burial, and place them in a courtroom. Do you realize that if each of those 500 people were to testify for only six minutes, including cross-examination, you would have an amazing 50 hours of firsthand testimony? Add to this the testimony of many other eyewitnesses and you would well have the largest and most lopsided trial in history.

Another factor crucial to interpreting Christ’s appearances is that He also appeared to those who were hostile or unconvinced.

Over and over again, I have read or heard people comment that Jesus was seen alive after His death and burial only by His friends and followers. Using that argument, they attempt to water down the overwhelming impact of the multiple eyewitness accounts. But that line of reasoning is so pathetic it hardly deserves comment. No author or informed individual would regard Saul of Tarsus as being a follower of Christ. The facts show the exact opposite. Saul despised Christ and persecuted Christ’s followers. It was a life-shattering experience when Christ appeared to him. Although he was at the time not a disciple, he later became the apostle Paul, one of the greatest witnesses for the truth of the resurrection.

The argument that Christ’s appearances were only to followers is an argument for the most part from silence, and arguments from silence can be dangerous. It is equally possible that all to whom Jesus appeared became followers. No one acquainted with the facts can accurately say that Jesus appeared to just “an insignificant few.”

Christians believe that Jesus was bodily resurrected in time and space by the supernatural power of God. The difficulties of belief may be great, but the problems inherent in unbelief present even greater difficulties.The theories advanced to explain the resurrection by “natural causes” are weak; they actually help to build confidence in the truth of the resurrection.

But the most telling testimony of all must be the lives of those early Christians. We must ask ourselves: What caused them to go everywhere telling the message of the risen Christ?

Had there been any visible benefits accrued to them from their efforts--prestige, wealth, increased social status or material benefits--we might logically attempt to account for their actions, for their whole-hearted and total allegiance to this “risen Christ .”

As a reward for their efforts, however, those early Christians were beaten, stoned to death, thrown to the lions, tortured and crucified. Every conceivable method was used to stop them from talking.

Yet, they laid down their lives as the ultimate proof of their complete confidence in the truth of their message.

If the resurrection were not true, you can understand why the disciples would be on the forefront of spreading such a lie. They had the most to gain from it to protect their reputations.

However, what did Paul stand to gain by lying about the risen Christ? Paul persecuted Christians and made a great reputation for himself. To suddenly shift gears and side with the Christians made no sense. Something had to happen to Paul to turn him around. He knew what would happen if he became a Christian because he helped in the movement to bring down the Christians.